Our brains are flexible and designed for learning and adaptation in a phenomenon known as neuroplasticity, so we can reprogram at any time in the life span and make genuine, radical changes.
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument and that such practice changes the activity and physical aspects of specific brain areas. ― Andrew Weil
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