My INSITE APP for everyone!   Please view my INSITE App  to access my Mental Health AI Chat Bot, meditations, a mood diary, YouTube videos, ...

  • Interpersonal Trust scale
     Interpersonal Trust scale https://www.dropbox.com/s/oq0rw3lnnji1kq8/Interpersonal%20Trust%20Scale.pdf?dl=0
  • Grief Coping Strategies
    Grief is a natural response to loss, and everyone experiences it differently. Here are some ways to cope with grief Talk to a trusted friend...
  • Understanding the Stress Response and Panic
      The stress response, also known as the "fight-or-flight" response , is a physiological and psychological reaction that occurs in...