Guided meditations, Eastern & Western Wisdom Traditions and Psychotherapy
https://open.spotify.com/show/12Ih8RyF5samtPrCMrAN2r?si=lpdqT-BFR0S1_6wUhyywGw
Showing posts with label podcast. Show all posts
Showing posts with label podcast. Show all posts
Saturday, January 7, 2023
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Limerence vs Love Ed Geraty LCSW-C INSITEintegrative.com What is Limerence? Limerence means having an intense longing for another ...
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Our brains are flexible and designed for learning and adaptation in a phenomenon known as neuroplasticity, so we can reprogram at any time i...
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Deep breathing: Take deep, slow breaths through your nose, hold for a few seconds, and then slowly exhale through your mouth. Repeat this se...
