Sugar and Alcohol Addiction

Why does it often seem like people recovering from alcohol addiction suddenly develop a massive sweet tooth? There are a number of reasons why this phenomenon is such a common occurrence.

When someone has something sugary, the neurotransmitter dopamine is released in their brain. Dopamine plays a pivotal role in the brain’s reward system, which is linked to addictive behaviors. The reward system gives a person a sense of pleasure and encourages them to repeat the activity.

Cravings often occur when someone stops using alcohol. Unfortunately, when a person is recovering from alcohol and turns to sugary foods and drinks to satisfy cravings, they may be unintentionally trading one addiction for another. The following provides an overview of why this occurs, how it affects the body and ways that people in recovery can prevent it from happening.

How To Handle Sugar Cravings in Addiction Recovery

Cravings for both food and alcohol are common when you are newly sober. Cravings occur because your body is still adjusting to sobriety and may be sending you mixed signals. For example, you may mistake hunger for an alcohol craving.

Eating an unbalanced diet has been linked to having increased cravings. In contrast, eating a balanced diet at regular mealtimes can help control cravings for both food and alcohol. As your body gets used to sobriety over time, you will learn your body’s hunger cues and eat on a more regular basis, reducing both food and alcohol cravings.

Can My Sugar Intake Harm Me?

Experts believe that a high sugar intake can harm you during recovery in several ways:

• Addiction transfer: Swapping a substance addiction for a sugar addiction may interfere with detox and contribute to a relapse. This is called addiction transfer, as sugary foods can trigger the brain in ways that are similar to drugs and alcohol.
• Blood sugar spikes: A high intake of sugary foods causes spikes in your blood sugar. This is linked to both mood changes and cravings, which can hamper your recovery.
• Eating disorder risks: About half of people who struggle with addiction have a co-occurring eating disorder. Eating nutritious food can improve eating habits as well as benefit recovery.

Can I Get Addicted to Sugar?

Recent studies show that processed foods like sugar trigger the brain’s reward system in ways that are similar to alcohol and other addictive substances. In other words, it’s entirely possible for someone to become addicted to sugar. Additionally, some researchers believe there is a genetic component to sugar addiction in families with a history of substance abuse.

The Warning for People in Recovery

Recovery is hard work on your body. When it comes to fueling your body during early sobriety, proper nutrition is crucial. If you do not eat properly, detox can take longer and be more difficult than it otherwise would.

As mentioned, addiction can cause a person’s body to confuse hunger for a substance craving. Without proper nutrition and regular mealtimes, a person might be tempted to use substances instead of controlling the feeling by eating. Further, detox itself can change your nutritional requirements and cause your body to require more nutrients.