Anger: Techniques to manage anger

1. Practice mindfulness or meditation
2. Count to 10 (or more) before reacting
3. Exercise regularly
4. Practice relaxation techniques such as yoga or progressive muscle relaxation
5. Write down your feelings and thoughts
6. Identify and challenge your negative thoughts
7. Learn assertiveness skills
8. Use humor to diffuse tense situations
9. Take a time-out or break
10. Practice forgiveness
11. Use positive self-talk
12. Use visualization techniques
13. Engage in a hobby or activity that you enjoy
14. Identify triggers for your anger
15. Create an anger management plan
16. Practice empathy towards others
17. Seek social support
18. Seek professional help if necessary
19. Avoid alcohol and drugs
20. Use humor to diffuse tense situations
21. Practice forgiveness
22. Use positive self-talk
23. Use visualization techniques
24. Engage in a hobby or activity that you enjoy
25. Identify triggers for your anger
26. Create an anger management plan
27. Practice empathy towards others
28. Seek social support
29. Seek professional help if necessary