Ed Geratys Mental Health blog focuses on the integration of Western psychotherapy and Eastern & Western Wisdom traditions. View his website www.insiteintegrative.com
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My INSITE APP for everyone! Please view my INSITE App to access my Mental Health AI Chat Bot, meditations, a mood diary, YouTube videos, ...
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Breath meditation: A great way to relieve stress Simply observing the breath can damp down stress and open a door to a more healthy and mi...
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Interpersonal Trust scale https://www.dropbox.com/s/oq0rw3lnnji1kq8/Interpersonal%20Trust%20Scale.pdf?dl=0
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Age regression and inner child work are both therapeutic techniques that can be used to help individuals heal from past trauma or negative e...

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