Ed Geratys Mental Health blog focuses on the integration of Western psychotherapy and Eastern & Western Wisdom traditions. View his website www.insiteintegrative.com
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My INSITE APP for everyone! Please view my INSITE App to access my Mental Health AI Chat Bot, meditations, a mood diary, YouTube videos, ...
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Deep breathing: Take deep, slow breaths through your nose, hold for a few seconds, and then slowly exhale through your mouth. Repeat this se...
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Limerence vs Love Ed Geraty LCSW-C INSITEintegrative.com What is Limerence? Limerence means having an intense longing for another ...
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Why does it often seem like people recovering from alcohol addiction suddenly develop a massive sweet tooth? There are a number of reasons w...

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