Games Couples Play in Couples Therapy

 

Games In Couples Therapy

1. The Blame Game: One partner places responsibility for problems or conflicts on the other partner, rather than taking responsibility for their own actions or contributions to the issue.

2. The Silent Treatment: One partner withholds communication or refuses to engage in dialogue as a way to punish or manipulate the other partner.

3. Stonewalling: One partner shuts down or becomes non-responsive when confronted with difficult topics or conflicts, effectively ending the discussion.

4. The Martyr: One partner portrays themselves as the victim in the relationship, constantly putting the needs of the other partner before their own and sacrificing their own well-being.

5. The Rescuer: One partner constantly tries to fix or solve the problems of the other partner, often enabling unhealthy behaviors or codependency in the process.

6. The Avoidance Game: One or both partners avoid discussing or addressing conflicts or problems in the relationship, choosing instead to sweep issues under the rug or distract with other topics.

7. The Criticism Game: One partner consistently criticizes or belittles the other, rather than offering constructive feedback or support.

8. The Control Game: One partner attempts to control the actions or decisions of the other partner, rather than allowing for autonomy and independence in the relationship.

It is important to recognize when these games are being played in a relationship and to work on communicating and interacting in a healthier, more constructive way. Couples therapy can help individuals identify these patterns and learn new ways of communicating and relating to each other